Embrace daily moments.
Life’s richness often lies in the small, everyday experiences. From a relaxing morning routine to a spontaneous conversation with a friend, these moments contribute significantly to your overall well-being.
Protecting Older Adults
If you suspect abuse, neglect, exploitation, or self-neglect of an older adult, help is available.
Adult Abuse Neglect Hotline
: 1-800-392-0210
National Eldercare Locator:
1-800-677-1116
This service helps connect older adults and caregivers with local resources including:
• Meals
• Transportation
• Caregiver support
• Adult Protective Services
• Senior services
1-800-222-1222 (Available 24/7 throughout the United States)
B.E. F.A.S.T. – Stroke Recognition
B – Balance: Sudden loss of balance or coordination
E – Eyes: Sudden vision changes in one or both eyes
F – Face: Ask the person to smile. Is one side drooping?
A – Arms: Ask them to raise both arms. Does one drift downward?
S – Speech: Listen for slurred or unusual speech.
T – Time: Call 911 immediately.
* Remove loose rugs.
* Install grab bars where needed.
* Ensure good lighting throughout the home.
* Keep walkways clear.
* Test smoke and carbon monoxide detectors.
* Store medications safely.
* Keep emergency phone numbers visible.
* Review your emergency plan with family.
Healthy aging starts with preparation. Keep an updated medication list, stay physically and mentally active, maintain regular checkups, and create a safe home environment. The small steps you take today can help protect your independence tomorrow.
* Stay hydrated.
* Keep a current medication list.
* Exercise your body and mind.
* Get recommended screenings.
* Review medications annually.
* Maintain social connections.
* Reduce fall hazards.
* Keep emergency contacts updated.